Smudging is a way of connecting the material plane to the realm of the spirits, in fact, any sort of fragrant or medicinal herb can be used in smudging. Some tribes use cedar as a way of carrying prayers up to heaven. Lavender can provide a calming and soothing energy in a chaotic situation.
Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space.